Asthma: Stay Safe This Festive Season By Following These Tips
The festive season is a time for celebration, family gatherings, and joy. However, for those living with asthma, this time of year can also bring unique challenges. Changes in weather, exposure to allergens, and holiday stress can trigger asthma symptoms. By taking a few precautionary steps, you can enjoy the festivities without compromising your health. Here are some tips to help you stay safe and asthma-free this festive season. 1. Monitor Air Quality During the festive season, the air quality can worsen due to increased pollution, particularly in urban areas. Fireworks, increased traffic, and bonfires can contribute to poor air quality, which may trigger asthma symptoms. Keep an eye on daily air quality reports, especially if you plan to spend time outdoors. Consider wearing a mask if the air quality is poor, and avoid outdoor activities during peak pollution times. 2. Minimize Exposure to Allergens Festive decorations like dusty ornaments, moldy Christmas trees, and scented candles